Wellness Programs
Group Wellness Programming for Creative Corporate Events
In our fast-paced world, taking a moment to pause and reconnect is a true gift to your team. Our thoughtfully curated wellness experiences are designed to help groups find balance, spark creativity, and build meaningful connections.
Whether you’re planning a unique team bonding activity, a memorable client event, or an engaging corporate retreat, our wellness programming offers something truly special for every occasion.
Check out some of our favorite Wellness Activities below!
Perfect for
Client / Employee Appreciation Events
Hotel Activations & Member Experiences
Conferences
Team Building
Workplace Wellness
Off-site Meetings & Retreats
CURRENTLY TRENDING FOR wellness
REBALANCING YOGA FLOW
Balance the flow of energy as you wake up the body and center the mind. The practice of mindful movement connects breath, body and presence while increasing flexibility, strength and stability. During the winter season we focus on finding and restoring our balance - both physically and mentally as we take on the shift of seasons.
breathwork
Harness the power of your breath to enter an expanded state of awareness. Breathwork is a powerful tool, benefiting both mind and body. Conscious breathing is one of the fastest ways to tell our nervous system to relax, reset and recover. Approximately 70% of toxins in our bodies are released through the breath. This class explores the power of breath to release what feels heavy and stagnant while refueling our bodies with exactly what it needs to not just survive, but thrive.
JOURNAL BINDING
The art of journal binding is a perfect opportunity to create something meaningful with your hands. Journal binding is even easier than you could imagine! Experience the joy of creating a beautiful piece that you can take home and use on a daily basis.
MINDFUL EATING MEDITATION + BITES
Join us this New Year as we start fresh with intentional resolutions to nourish our bodies. Learn how to integrate Ayurvedic principles, enjoy a guided meditation focused on mindful eating, and indulge in simple, wholesome and seasonal bites. Guests will be invited to reflect on the unique tastes, textures, and nourishment of specific foods enhancing the learning experience, ultimately reframing how we each relate to both food and our bodies.
Elevate it even more? Add in an Herbal Finishing Salt Makers Bar!
MEDITATIVE MINDSET SHIFT
Declutter the mind as you soften the body. Guided meditation is a powerful technique used to release mental and physical stress. By focusing on your breath and dropping deep into your parasympathetic nervous system you can promote repair and recovery from the inside out. The deep sense of self-connection harnessed in this session will help you achieve peak mental and physical performance.
MEDITATION AND MALA BEADING
Malas are long strands of 108 beads that help to focus the mind on meditation. Each meditation practice starts at the "guru" bead and guides the repetition of a personal mantra 108 times. Instill your intention by creating your own mala, learn about the Hindu tradition, and experience a guided meditation practice.
